Do you think supplementing with fish oil can help you with fat loss? And if yes, then how much fat you can expect to lose taking the fish oil.
Fish oil helps you with fat loss, for sure you would have probably heard about the health benefits associated with eating fatty fish oil or taking fish oil supplements. Along with the fat loss you will be also adding the other benefits like blood cholesterol, triglycerides, heart, brain, joint health, skin and many more benefits, actually the list is too long to print here.
The biologically active ingredients that seem to make fatty fish so beneficial are the long chain omega-3 (n-3) fatty acids, EPA and DHA. Over the last decade, more than half dozen human studies have suggested that omega-3 fatty acids found in fish may help you lose more fat.
Earlier this year two new studies on fish oil and fat loss were just released. One of the study was conducted by the International Journal of Obesity,researchers from Reykjavik Iceland tested the effects of fish or fish oil consumption equivalent to 1.5 grams of combined EPA/DHA on body weight and body composition as part of a calorie restricted diet.
The core subjects were 324 young overweight men as well as women who followed one of four experimental protocols for 8 weeks:
- Sunflower oil capsules
- Lean fish
- Fatty fish salmon
- Fish oil capsules
The researchers presented the following results:
With the similar diet in a young overweight man, the inclusion of lean or fatty fish or fish oil diet resulted in 1 Kg more weight loss than the similar diet of seafood or supplement of marine origin. The addition of seafood to a nutritionally balanced energy-restricted diet may boost weight loss.”
There have been several other human studies on fish oil and fat loss in the last ten years or so and the majority of the findings have been positive. The research is compelling and there have been numerous, and very plausible mechanisms of action proposed.
So the core purpose to write this blog is to help you find the right weight loss supplement. And fish oil is a legitimate supplement to help your fat loss efforts, especially when combined with exercise, as there may be an important synergy there. However, the idea that fish oil is some kind of miracle fat burner is true along with routine exercise.
Epilogue
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