Green tea is one of the most considerable healthiest beverage on the sphere as its pure water. In the comparison of other forms of tea such as black, white, and oolong, green tea is unfermented and created by drying and steaming the tea leaves. And in the non-fermented form, it has considerably higher concentrations of powerful antioxidants known as polyphenolic catechols.
Green tea extract supplement provides a concentrated form of these polyphenol compounds and it does not have such aromatic, strong and somewhat bitter taste when you steep green tea leaves in water. Green tea, as well as green tea extract, contains caffeine, however, the extract has a lower amount as a result of the processing and manufacturing process.
The compound of green tea has been proven to burn fat and it also helps to prevent cancer, protect against cardiovascular issues and it also improves the blood flow. My purpose of writing this article is to make you familiar with the benefits of green tea extract.
Dosage Of Green Tea Extract
If you are taking this supplement to maximize the benefits of green tea extract, then focus on the EGCG content. As the high-quality, green tea extract supplements contain 40 to 50% EGCG in each capsule. To maximize fat burn and for the extra muscle growth, you should consume 400 to 500mg of EGCG per day. It would be between 1 and 2 capsules. If you are one of those who is looking to utilize green tea extract’s anti-cancer properties, then you should consume 200-300mg doses at least 3 times per day.
A Deeper Look at the benefits of Green Tea Extract
Green tea extract is most commonly referred as anti-cancer and fat-burning properties. Individually 31 studies have found that the consumption of green tea significantly decreases the risk of developing lung, breast, colon, urinary bladder, esophagus, pancreatic, and stomach cancers by decreasing or stopping cancer cell production and growth.
Green tea extract is high in flavonoids and its compounds are directly correlated with anti-inflammatory advantages. If you are looking to optimize and prevent the decline of cardiovascular and metabolic health then it is advisable to consume 200-300mg of EGCG. Green tea markedly improves the clinical symptoms of rheumatoid arthritis, a debilitating autoimmune disease.
Regular consumption of green tea let down the liver enzymes alanine transaminase (ALT) and aspartate aminotransferase (AST). The vigorous ingredients in green tea extract also have significant thermogenic and fat oxidizing properties. Green tea has a profoundly positive impact on bone health and fracture risk. Regular tea drinkers between the ages of 50 and 80 have a 5% higher bone mineral density and 30% lower risk of hip fractures. The active ingredients in green tea extract appear to slow or stop bone loss and injury risk.
If you’re looking for the bone-strengthening benefits of green tea in a highly convenient, and portable form, then its consumption is reasonable for excellent health and fat-loss promotion. The one has heart conditions and major cardiovascular problems should not take this supplement. If you’re on prescription medications, then you should check with your doctor before using green tea extract.
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