There are many misconceptions about weight loss and the “ideal weight” chart developed by the medical community does nothing to stop these problems. There are many people that suffer from health problems due to their weight and they are very concerned about this.
When most people think of weight loss supplements, they think of the ubiquitous “fat burners” that inundate the shelves of most stores today. These supplements typically work by including high doses of stimulants that temporarily rev up your metabolism, allowing you to burn more calories. While effective in theory, these so-called fat burners are notorious for not really producing long-term results, and they may come with nasty side effects on top of that.
Another way to reduce your weight through supplementation is to go with a supplement that can help you control your appetite and reduce food cravings. One such supplement is 5-hydroxytryptophan, or 5-HTP. 5-HTP is a chemical compound that is naturally produced in your body as it makes serotonin, an important hormone for regulating your mood.
When you eat foods that contain the amino acid tryptophan, your body uses some of it to make 5-hydroxytryptophan, or 5-HTP, a chemical that’s also available in supplement form. 5-HTP converts into serotonin, an important neurotransmitter in the brain. Serotonin is partially responsible for controlling your mood and behavior, so increasing serotonin levels may help you lose weight by changing your eating behaviors.
5-HTP for Weight Loss
Taking 5-HTP supplements may help you lose weight by reducing your appetite and cravings for carbs. 5-HTP supplements increase serotonin levels in the brain, and serotonin naturally suppresses your appetite, helping you eat less, as mentioned in The Oz Blog. Increasing serotonin levels may also help improve your mood and help you avoid emotional eating due to depression or anxiety.
How Long It Takes
Since the body uses 5-HTP to make serotonin, your serotonin levels will start to increase as soon as you start taking a 5-HTP supplement. It may take several weeks for you to notice the full effects it has on your appetite and eating habits. Don’t take the supplement for more than 12 weeks at a time unless directed to do so by your doctor. Make the most of 5-HTP’s appetite-suppressing effects by taking a dose two or three times a day about 30 minutes before a meal. This gives your brain time to process and convert the chemical before you eat.
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