Did you know there are some minerals that can help you shed the extra pounds?
If you think losing weight is all about, food, exercise and going fat free, carb-free, etc.…. let me tell you the truth: it’s not!
I don’t suggest that weight loss is necessary for everyone however, I do think that getting the right minerals into your diet to promote optimal health, is important.
For this purpose, let me get you through the top minerals that can help you to lose weight and might even help you with the other issue.
Chromium is on the top of the chart in the list of minerals when it comes to losing weight. It is not beneficial in balances your blood sugar, but also helps to reduce the fast insulin levels in the body.
It also changes how the body stores carbohydrates and influences how hungry you are.
Chromium is generally found in foods like nuts, seeds, eggs, fish, lean poultry, cacao, and leafy greens, along with green vegetables.
So you can eat plenty of chromium rich foods or can take a supplement. Chromium picolinate is the most easily absorbed form, so I want you to make sure that you look for the form when searching for supplements.
Magnesium is a mineral which is significant for the blood sugar, nervous system, bones and the digestive tract.
Magnesium plays an important role for the hundreds of reactions in the body.
Its magnesium, who is settling your anxiety and helping you to sleep. It can lower your blood sugar if it is high, it can rid you of headaches due to stress or anxiety, or poor blood flow.
It also helps to relax the gastrointestinal tract that the first and foremost important affected thing, when you are stressed.
Foods rich in magnesium include cacao, leafy greens, most all nuts, all seeds, fish, yogurt, some fortified non-dairy milks, and hemp protein powder or seeds.
Most of the people relate the mineral zinc for the flu prevention, however, it does much more than that! Zinc is one of the most powerful mineral that promotes hormonal balance especially testosterone.
Zinc also helps protein production and assists in enzyme regulation.
It acts as a neurotransmitter, helping your body to communicate correctly and of course it helps to keep our immune system working correctly.
It is advisable to take zinc supplement around 15 mg. It will help you to balance your mood, increase your libidio as well as it will lead to weight loss.
Nuts, seeds, cacao, eggs, seafood, lamb, wheat germ, all leafy greens, lean poultry, mushrooms and beans have plenty of zinc.
Iron is energetically responsible for healthy blood flow. If you’re low in iron, you’ll be tired to the point of exhaustion, which slows down your metabolism.
It isn’t hard to get iron in your diet, if you know the right foods to eat.
Iron is rich in all red meat, but if you want to avoid red meat, no problem! It is also found in nuts, seeds, spinach, kale, cacao and dark chocolate, eggs, chia seeds, and spirulina.
Are you kidding me? Salt can help you lose weight? Isn’t it bad for bloating?
Doesn’t it cause weight gain?
Yes, table salt will cause bloating, weight gain, etc.
Yet, most people ignore what the actual function of sodium is, and where to get the right sources.
Three years ago, I was severely tired all the time, at a very low weight and constantly thirsty.
I felt like a mess, just to be honest.
I went to the doctor, he ran some tests, and said for me to be in such bad shape, he couldn’t believe that my number were perfect – with one exception.
Sodium is an essential mineral in your body.
You need it for a healthy metabolism and for energy.
It’s needed for fluid balance, nerve contraction, muscle coordination and metabolism.
The best forms of sodium include Himalayan sea salt,which is unprocessed and wind produced, along with sea vegetables, which are rich in natural sodium.
Potassium is a powerful mineral we all need to be consuming, but is also very important for weight management and loss.
Potassium is what keeps you from being bloated, helps fight that puffy feeling, and aids in proper muscle contraction.
It’s the reason Gatorade has the proper ratios of potassium to sodium. Potassium is abundant in many foods.
The highest include yogurt, hemp seeds and protein, chia seeds, all fruits and vegetables, some whole grains, coconut water, almonds, and beans.
Sulfur helps the liver cleanse itself from toxins to fight weight gain and a sluggish metabolism.
It is found in protein molecules, so be sure to eat sources like eggs, fish, vegetables like onions, garlic and leafy greens, and cacao (pure dark chocolate).
Make sure to consult your doctor and run some tests if you believe a mineral shortage to be an issue for you.
So, if you think taking considerations of all the above mentioned minerals in your diet is somewhat tough job or its not your cup of tea, then it is advisable to go for the weight loss supplements. It just won’t only help you achieve your desirable result, but give your body the amazing last long strength and balance that you have been always craving for. When it comes to buy weight loss supplements make sure to buy from a trustable well known store http://shop.liveleantoday.com/