If you have stepped towards your weight loss journey, then I am pretty sure that you might have developed an understanding. You would have even perceived a general idea of which foods belong in which food groups and what are their nutritional benefits, so following the pathway you can achieve your desirable weight loss goal. However, have you determined the actual calorie needs? If not, no worries do have a look at the following information table and understand the number of servings from each group that you should follow based on your calorie level.
The Weight-Loss Pyramid is just similar to the Food Guide Pyramid. As it accurately guides you about, how you should and how much calories you should consume, especially when you are dieting. Doing so will keep an accurate calorie calculation and you don’t end up with waste calories like high fat/sugar/calorie foods that provide little in the way of vitamins as well as minerals.
For the 1,200 calorie diet, you may notice that the number of bread servings allowed is 5 it’s less than 6 servings as well as traditional Food Guide Pyramid. And yes, cutting back on a serving of bread won’t put you at a loss of nutrients. 5 breads are actually sufficient for the B vitamins and fiber that your body needs from five servings. Just make sure that your choices from this group are whole grain and high in fiber.
To help boost your calcium intake from other food sources, it is advisable to take dark green, leafy vegetables; drink a glass of calcium-fortified orange juice as one of your fruit servings; and, for health insurance, include a calcium supplement.
When you are drastically limiting your calories, it is difficult to keep on your nutrient calories. If your calorie intake is 1,200 calories or lower, make sure to take a multivitamin-mineral supplement. You very well know the right place http://shop.liveleantoday.com/ to buy such supplements as your one stop shop.
So, are you wondering how to keep all these portion sizes and food groups straight? A simple sheet of paper can help you. Make a grid like the one shown here. As shown in the image, next to each food group, write the number of servings that your calorie level allows. Then, each day, make Xs in the appropriate columns until you reach your daily allotment.
This chart is not helpful as your quick visual reference, but studies show that dieters who track what they eat each day are more successful in losing weight and keeping it off.
Sample Week at 1,200 Calories
If you notice that you’ve had all your meat and dairy for the day, for example, and you want something to snack on, it is advisable to try a piece of fruit or a few raw vegetables if you haven’t had all your servings for the day.
Along with crossing the milestones, if you want to achieve your desirable weight loss goal in an efficient manner, then it is advisable to do some routine exercise along with taking supplements. As you are already cutting down your calories and also doing some exercise to project yourself better, so taking supplements will give you some extra ninja power as well as it will also keep you energetic throughout the day. Make sure to buy only from the trustable store like http://shop.liveleantoday.com/