Did you know your stomach takes almost 20 minutes of time period to “figure out” that it’s full? You might ask that what it does mean in terms of weight loss. Will eating a little slower could help me lose my weight because the stomach has enough time to communicate with my brain that it’s full? The answer could be the more important than you think. So, let’s have a look at how you should take your meal slow or savored or fast and furious?
Does it ever happen to you that you forgot what you have just eaten? If so, then you are probably one of the millions who suffer from “fast-eating syndrome.” All we ever seem to do is rush, rush, rush. When it comes to food, one of the worse things we do is rush things. Eating your meal in a rush doesn’t have any favorable side, but slow down your eating tends to consume fewer calories and it will also keep you fuller longer than those who eat quickly. Even according to a recent study, the quicker we eat, the less time we give our bodies to register fullness. As a result, we end up eating way more than we would have, which can lead to excess body fat storage or weight gain.
Let me introduce with the top strategies to slow down your eating pace:
• Take Smaller Bites:
Eating a less portion of a food can decrease the chances of over-eating, even if you race through the meal.
• Eat Every 2-3 Hours:
Eating small meals prevents over-eating related to extreme hunger.
• Preload With Water:
It is advisable to take sips of water throughout the meal to logically help slow your fork action.
• Chew Thoroughly:
Pace yourself by taking at least 10-20 chews before you swallow.
• Focus on the food:
Put down your phone and laptop for just 20 minutes while eating. This may be all it takes for your body to recognize its hunger-fighting hormones are kicking in.
The implication of all the above tips is another idea, if weight loss is your serious goal. These speed hacks are excellent to control your hunger and also beneficial for your dining etiquettes. In this ever changing world we are always attempting to become faster in every attempt we pursue, but I would advise you to take a single minute or twenty to enjoy your meal at a comfortable pace.
Following the above tips will for sure reward your fat loss commitment. However, to achieve your desirable weight loss goal doing it with the right exercise and right supplement will undoubtedly help you to be a slimmer, healthier, happier body. Make sure to buy your weight loss supplements from a trusted website like http://shop.liveleantoday.com/