So, you want to lose your weight and you want to make it happen without eating much, right? No worries, you can do it. Trust me, absolutely you can do it. First of all, let me tell you that all the foods do not contain the same amount of calories. And yes, different food passes through different metabolic pathways in the body. This is the reason; they have vastly different effects on hormones, hunger and how many calories we burn.
To lose your weight all you have to do is add these fat-burning magical foods into your meal and it will hasten your weight loss by up to 70%. To help you out, I have gathered 8 most weight loss friendly foods which will for sure melt your fat and yes, these foods are also supported by Science as 8 healthy food swaps for weight loss.
1. Beans
Versatile, inexpensive and filling, beans are an excellent source of protein. Beans are high in fiber and it takes a long time to digest. It means you will feel like you are full and that may stop you from eating more.
2. Soup
Try to develop a habit of eating meals with a cup of soup and trust me, you will end up eating less. But, please avoid taking it with the dollops of cream and butter.
3. Dark Chocolate
How about delighting your appetite between the meals? While collecting information about this blog, I have come across one interesting news study and it was mentioned in the study that chocolate lovers who were given dark chocolates at 15% less pizza in the comparison of those who had eaten milk chocolate.
4. Pureed Vegetables
Eating vegetables tend to make you eat fewer calories. And it clearly means 200 to 350 low calorie bulk in the comparison to the tasty dish.
5. Eggs and Sausage
Healthy morning breakfast will definitely help you from resisting snack attacks throughout the day. Having an energetic breakfast with eggs and Sausage will make you go till last evening.
6. Cottage Cheese
As you know dairy products tend to be high in protein. Eating up cottage cheese is like a calorie for calorie. Eating plenty of cottage cheese in your meal is a great way to boost your protein and will make you feel like full throughout a day with a relatively low amount of calories.
7. Full-fat Yoghurt
Yoghurt is another excellent dairy food. As you might know that it contains probiotic bacteria, so it helps to improve the function of your gut. However, make sure to have full-fat yoghurt because, it is associated with lower risk of obesity.
Along with these healthy foods and regular exercise, you can also take supplements for an efficient result. These supplements will for sure help you achieve your desirable result, but make you sure you buy them a trustable website like http://shop.liveleantoday.com/
Good luck!
