As per the 2015 Nielson survey of U.S consumers, getting healthier and losing weight was amongst the most popular New Year’s resolutions. It was also mentioned in the CDC report that almost 69% of Americans are overweight. So, it is highly likely that lose fat and keep it off will be for sure on top of the vast majority of the American’s lists again this year – 2016.
Every year, almost 45% of the Americans make New Year’s Resolutions, and yes I am one of them. Are you?
Fortunately: Individuals, who explicitly make resolutions, are 10 times more likely to achieve desirable goals than the one who don’t make resolutions. Throughout the first week of the New Year, more than 75% of people stick to their goals.
Unfortunately: But, only 8% of people successfully achieve their desirable goal at their satisfaction. So, my purpose to write this blog is to raise that statistic to a higher percentage. So, I have gathered some valuable information, which will for sure help us to keep our New Year’s resolution. Here are 10 tips, let’s get started together.
1. Build good habits
This year I will not going to have cheese burst pizza – this resolution will for sure not going to work for you at all. So, it’s better to be real and strive for a goal which is attainable and achievable. Try to avoid it on the maximum possibilities.
2. Commit yourself to your goal
Make your resolution on the New Year’s evening. Because, it will keep on reminding you throughout the year that how eagerly you announced to do so.
3. Outline Your Plan
Here, you need to practice positive thinking as well as self-talk, motivate yourself to achieve your desirable goal. Keep on reminding yourself that how procrastination or skipping the exercise will affect your goal.
4. Create a list of Pros and Cons
You, yourself have to make this list, but ask an honest one to evaluate your performance. Develop this list over the time and ask others to contribute to it. This works as a motivational factor for keeping your resolution.
5. Tel your friends and family
You are not required to keep your resolution secret. Tell your friends and family members who will be there to give you an extra boost and will work for you as a motivational factor. Telling your friends and family has another advantage like, if coincidentally you will lose your track or you are in no longer mood to do so, then they will help you to get back on the right track.
6. Reward Yourself
Wait wait wait, you can’t do it by eating an entire chelate box. Reward yourself by getting new fitness cloth; it will work as a motivational factor.
7. Stick to your goal
Wait wait wait, you can’t do it by eating an entire chocolate box. Reward yourself by getting new fitness cloth; it will work as a motivational factor.
So, Christmas and New Year is just round the corner and the time has come to turn the goal action plan into ACTION! To lose your weight and achieve your obsessed result, you can also buy weight loss supplements from http://shop.liveleantoday.com/
So, what is your 2016 goal? Share them in the comments section below, and start getting support now!