What actually Vitamins are? What They Do?
Vitamins are essential chemical compound present in the human body. There are 13 different types of vitamins have been found till today.
Each vitamin and vitamin type has its own specialty and work to be done in order to keep this human body healthy. For example Vitamin A is known to enhance immunity system.
Akin to this, every vitamin has its own function and specialty. This is why, human body needs vitamins in required amount to remain healthy and to keep the important processes such as enhancing immunity, improve flow of blood, enhance activeness, improve digestion and more, get going.
Types of Vitamins:
Fat Soluble- Those Vitamins which are stored in the fats of the body are termed as fat soluble. Vitamins included: A, D, E and K.
Water Soluble- Those vitamins which are stored in the water sources of the body are termed as water soluble. These vitamins flow within the body be it in blood, etc.
Basic Functions and Benefits:
Every vitamin distinguished till today has its own function and task to perform. We have explained it in precise here:
Vitamin A- It is beneficial for eyesight, skin, bones, and more. Vitamin A is also essential for enhancing immune system and to tackle heart diseases.
Vitamin C- Vitamin C is essential for supporting immunity and to heal wounds. It also is essential to resist free radicals and their damaging effects.
Vitamin D- It is essential for healthy development of bones and teeth. It also aids in proper absorption and metabolism of calcium, and some other nutrients.
Vitamin E- Vitamin is known as the most effective antioxidant, thus protecting from harmful free radicals and tissue damage. It also is essential for good cardiovascular health, healthy skin, proper blood flow, and more.
Vitamin K- Supports blood coagulation and supports metabolic process of bones and other tissues within the body.
Vitamin B Group- There are in all 8 vitamins sub categorized under Vitamin B. All of them are extremely essential and support versatile processes within the body.
Some of the most important functions include: Proper absorption of nutrients such as iron, calcium, and more within the body. Some of them also contribute potentially to a healthy immune system, energy production, building muscles, and more.
Where do these vitamins come from?
Vitamins come from food sources i.e. from the food we consume. However, Vitamin D can be produced by the body itself. When sun rays come in contact with the skin, the body starts to work in a special way where the skin converts an element called 7-dehydrocholesterol into vitamin D3.
Different food sources are known to have in them different forms of vitamins. For example, one may obtain vitamin C from food sources such as citrus fruits, broccoli, peas, berries, and some more.
Vitamin Deficiencies: Causes and Effects
Every set of vitamin is essential for survival. For example, lack of vitamin A has been known to worsen immunity within the body. Lack of immunity may result in versatile diseases and ailments due to the reason that low immune system fails to fight/tackle harmful bacteria and viruses.
The major causes of vitamin deficiency include improper diet, consumption of unhealthy food, and lack of nutritious food intake. Other than this the preliminary causes include hereditary ailments, problems during pregnancy or during nursing period.
Possible Symptoms of Vitamin Deficiency:
Each vitamin has its own function and lack of same may result in imbalance in overall health. Thus deficiency of each vitamin has its own symptom. However, some of the common symptoms include:
• Pale Skin
• Shortness of Breathe
• Decreased Eyesight
• Suffering from Cold, Flu or Fever Often
• And may be few more..
Role of Vitamin Supplements:
If you find yourself falling under the category of vitamin deficiency, you should consult a nearby physician. However, the most certain way to get rid of this deficiency is to include healthier foods in your daily diet. The major source of vitamins is natural food.
Yet some may fail to fulfill the gap of required vitamins. To tackle deficiency in this case, one may opt for highly qualified and superior vitamin supplements available online. Supplements are fillers. They can fill the essential gap of required nutrients in the body as and when required.
However, supplements cannot replace natural food, proper diet, exercise, and workout. There are innumerable good vitamin supplements available in the market. One should research well and consult an expert or physician before opting any of these.
Over the years, people have put their faith on supplements and have experienced effective results. Some may not be able to enjoy the benefits due to the fact that every person has its own unique body structure and composition.
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