In order for proper metabolism of phosphorus, calcium, and magnesium boron is required. It aid in the functioning of our brains as well as increasing alertness and strengthening bones.
Supplementing boron for bone growth is a very important aspect for older people. It can also help build up muscle.
The natural foods that contain the best sources of boron are raisins, nuts, prunes. Foods like fruits, vegetables, and legumes. However the amount of boron vary depending in it levels found in the soil where the food has been grown.
Boron can provide benefits like increasing ones alertness and aid in forming healthy bones. It has also been shown that boron can interact with other mineral inside the body, but the relationship has not been fully understood yet.
Boron helps conserve the body’s vitamin D, calcium and magnesium. During a recent study of boron, they discovered borons ability of reducing loss of calcium through exception was eliminated once subject had been provided with magnesium.
Everyone, specifically elderly can benefit from boron because it is known to aid in proper bone growth. Boron can also help athletes build up and create muscle.
Regarding the intake of boron one must adhere to the strict instruction given on the supplement bottle/package.
The side effects such as convulsions, rash, vomiting, abdominal pain, and nausea are possible to those exposed to high levels of boron. It has been reported that women aged from 21 to 43 may experience hot flashes and hot sweats.