Biotin is a member of a b-class family of vitamins, specifically it is a water-soluble vitamin. Naturally it is produced by the intestines in small amounts, however it is not documented if the measurements play roles in the immune function. In fact Biotin was once labeled as Vitamin H.
You can acquire biotin in a large variety of foods. Those include, vegetables (specifically spinach and potatoes), mushroom, peanuts, egg yolks, rice, beef, and poultry.
The b-class vitamin family plays a crucial role in the body’s metabolism for proteins, fats, and carbohydrates. Because of this process biotin has a important role in the Kreb energy cycle. It possibly even effects fat loss. Along with these functions biotin help in maintenance and growth of the bones, hair, and nails. The key sign of a biotin deficiency is brittle nails and hair loss.
Biotin exists to help the body change food and nutrient into energy. This causes the belief that biotin will increase level of energy. Also by improving the process of digestion biotin can help individuals loose weight. If someone is looking to gain energy and loose unwanted weight, biotin is an ideal product.
In regards to the amount of biotin taken one must simply follow the instruction printed on the products label with strict dedication.
With biotin there are no risk of side effects so far reported at the times of writing.