Everyone is looking for a quick weight loss diet. Of course if it was that easy than you wouldn’t have as many people as we do struggling to lose weight in this country. The good news is there are diets that will take the weight loss and keep it off.
The first thing that is important if you are going to be successful with any diet fast or not is that you have to start looking at not as a temporary thing. If a diet plan says you only have to do it for a month or 90 days then there is a good chance that they are giving you the smoke and mirrors of weight loss though not losing any fat.
The ability to lose fat is what we actually want not weight loss. Most quick weight loss diets take water out of your body which is how they get such quick results and why it always comes back just as fast. This is why restricting carbs is such trend. If you cut carbs out of your diet today you will lose 5 to 10 pounds of water instantly while still not losing an ounce of fat.
The best thing you can do if you want weight loss is to throw the scale away. Do you really want to have a low number on the scale or what you believe that represents which is a smaller dress size or pants size. If you use dress size or pants size as your barometer of success you will be far more successful than ever looking at the scale.
Your body can fluctuate by 5 pounds everyday just based on how hydrated you are. The average American due to caffeine drinks and cutting carbs are in a constant state of dehydration which means that once you eat healthy for fat loss you will gave hydration weight back while losing fat. This process is one of the biggest reasons that people looking at the scale always quit right away even though things are working.
The best way for quick weight loss that stays off is 5 small meals during the day. When you give your body small amounts of energy throughout the day your body will burn fat as its main source of energy. A small piece of carbs for energy, protein to rebuild muscle tissue, and fruit or vegetable for vitamin and minerals makes up a small meal. For the average American this is cutting their normal lunch in half or thirds and having that as your small meal.
To speed up the process you can use diet pills. The idea of diet pills is as a metabolic booster to increase the amount of calories you burn. It is important to still eat your five small meals as you want the increase in calories burned from diet pills to be fat.
The good news is that 5 small meals is not a fad diet though how you eat the rest of your life. Eating 5 small meals and adding your preferred diet pill is one of the fastest ways you can lose fat and keep it off.