Pectoral (Chest and Front of Shoulder) Wall Stretch
This exercise stretches your chest (pectoral) muscle and the front of your shoulder allowing for greater freedom of movement and better posture.
Standing next to a wall, extend your arm straight out to your side, placing your palm flat on the wall, fingers pointing backwards.
Draw your abdominals inward and tighten.
Slowly turn your chest away from the wall until you feel a slight stretch.
Hold for 20-30 seconds.
Where you should feel it
You should feel this stretch across your chest and in the front of your shoulder.