If you watched the last episode of the Biggest Loser you would have seen that personal trainer Jillian Michaels team was punished for her giving them caffeine supplements. The point of this article is not to go through what happened on the show for punishment though instead to go over the weight loss benefits of caffeine.
Jillian gave the caffeine supplements to her team to help in their weekly weight off to see what contestant lost the least and then has to go home. The caffeine supplements were against the producers’ rules though that doesn’t mean they are a bad idea for weight loss. Jillian Michaels states that taking a caffeine supplement is healthier than the unlimited amounts of coffee the contestants drink to get the caffeine.
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What we learn from the show that helps people lose the most amount of weight is that caffeine is a major part of the diet of the contestants. Per the rules they are drinking tons of coffee to get the caffeine and as Jillian explains it would be healthier to get it as a supplement.
You can take caffeine by itself in a supplement and you can also take it with other weight loss ingredients. Caffeine works synergistically with other ingredients like ephedra or ephedrine making an ECA stack one of the most popular weight loss supplement combinations on the market for decades.
The Biggest Loser show has become a great vehicle to getting good weight loss information out to people. Every year all the contestants lose tons of weight. Even the contestants that don’t win change their life with the principles that we learn from the Biggest Loser show.