Before you get on stage for your next fitness completion you understand the importance more than most on having to look your best. Since everyone is training hard and eating right what can give those that win their competitive advantage. One of the most important items that can separate competitors is a solid supplement program that is followed to a T.
Most fitness and bodybuilding competitors understand that supplementation is essential for maximum results though there are a lot of questions on what are the right supplements to be taking and how to take them. There are tons of brands out there all claiming that their products are the end all be all.
One key component of supplementation is coming from a place of need instead of hype. When you understand what you are attempting to do you can make better choices.
At Live Lean Today we sell just about every supplement so giving in to hype doesn’t matter to us. What we want to provide is good advice so you see your results and continue to come back and shop with us. We understand you are only going to be loyal if the stuff works.
It is important to understand your goals and where you are on the continuum of health and fitness. Every person doesn’t need the exact same supplementation plan and each can plan can work differently for different people.
Two of the most staple and important supplements are a multivitamin and protein powder. A multivitamin is probably the least sexy supplement though also probably the most important. As we all want leaner and harder bodies, we need key nutrients on a daily basis which is hard to get from food. Even if you have the best fat burner though you lack something like chromium you will always achieve less results. Protein powders are essential as they offer a low calorie option for high quality protein to rebuild muscle tissue. They are also fast to make and drink which helps with our fast pace lifestyles.
Once you combine a proper supplement routine with eating right and getting enough sleep your gains can increase fast.
The following is a competition prep supplement routine. A good idea when not in preparation mode is to switch the fat burner for a raspberry ketone product. The prework supplements are training days only. On cardio days it is good to stick with the amino acids.
Competition Prep Supplement Plan
1. Cellucor Super HD – 1 Cap
1. Cellucor CLK – 1 Cap
2. Hydravax – 1 Caps
3. Combat Protein – 1 Scoop
1. Assult – 1 Scoop or Cellucor C4 – 1 Scoop
1. Amino 1
1. Recon – 1 Scoop
2. Cellucor Super HD – 1 Cap
Afternoon or With Lunch
1. Hydravax – 1 Caps
2. Cellucor CLK – 1 Cap
1. Cellucor CLK – 1 Cap
1. Bullet Proof – 1 Scoop