Seated Adductor Stretch on Ball
Helps to align pelvic region
• Seated on ball, assume a side lunge
• Keep stretch leg straight with your
weight on bent leg.
Begin in a standing position, one leg
bent and slightly forward.
• Turn your back foot inwards
• Draw your belly button inward.
• Next, slowly shift your weight
toward the front foot until a slight
resistance is felt on the
• Hold stretch for 20-30 seconds.
• Switch sides and repeat directions.
Where you should feel it
Should feel in inner thigh