It is a fact that not a single person on earth would be the one who is not interested in having a fit as well as fine body. People opt for various exercises as well as even medicines in order to have a fit body. However taking pills is not at all a right way to have a fit and fine body. Similarly exercise alone can have adverse effects. Thus now the question emerges how to get a fit body with or without these two. Well the answer is to go for the diet that is best in context of nutrients.
There are several nutrients available that are considered very important for making one’s body fit and fine. Among various nutrients, protein plays a very important role. Here in this article we are going to talk about the protein rich food and its significance for the human body.
Proteins are very essential for physical growth of the person. Digestive enzymes are responsible to breakdown proteins in the form of amino acids. These amino acids are used for the production of new proteins as well as for muscles and bones repair. They also participate in cell repair and maintenance. Proteins are made by the human body continuously and thus body consumes them continuously in order to maintain the functioning of internal organs and cells. In addition, protein helps to heal up major or minor cuts as well as abrasions quickly.
It is a fact that proteins, other then participating in development of body also plays very essential role in order to provide very healthy skin as well as beautiful hair to the person. Body utilizes proteins in order to build antibodies, hormones and enzymes.
It is also worth to note that proteins are important for every person irrespective of age. Still, they are considered to be very essential at the growing stage of infants, children and teens. Thus, at this time protein rich foods is very necessary for them.
Proteins are very crucial nutritional contents required by the human body. Thus, it is very important to have such kind of balanced diet that has protein rich foods.
Generally, people are unaware about several food stuffs that are rich in proteins other than some common protein rich foods. Given below are some of the protein rich foods as consumed by most of the people even in their day-to-day life.
Fish, Poultry and lean meats
Tofu, legumes, lentils and beans
Grains, including pasts and bread
Seeds and nuts
It is very easy to search protein rich foods just by reading the food labels as well as looking for such food materials that are rich in proteins.
Fortified protein rich foods:
You can buy some quality protein supplement as well as food materials that naturally have proteins in them. Some proteins supplements like protein powders, protein drink mixes etc are in high demand.
Some protein rich foods liked by kids:
You can go with such great ideas that include combined protein rich foods in order to make it healthier like cheeseburger. You can include fresh vegetables, cheese, meat and a bun made up of wholemeal flour to make it enriched in proteins. Children enjoy such food stuffs in taste and at the same time they also get the required proportion of proteins easily.
Some other protein rich foods liked by children are: Tuna fish-sandwich, cheese pizza, jelly sandwich, peanut butter, macaroni, cheese, and grilled cheese-sandwich.
Right amount of proteins is very significant for body. However, too much protein may be harmful for health. Any diet that has protein rich foods in very high quantity would increase the risk of high content of cholesterol in the body. Protein rich foods also have lots of saturated fats that in turn lead to several heart diseases.
Excessive proteins also insert strain on kidney and liver because excessive proteins would force kidney to do overtime functioning. Thus, such stress could result in kidney failure also. Some protein rich foods have high nucleic acid that after getting broken down generates uric acid. Excessive amount of uric acid may lead to gout in which joints in body become tender, inflamed and cause pain while body movements.
Thus, it is must to take proteins in the correct proportion to get best results.