Eggs are supposed to be a very high energy source food. It is especially very rich in proteins. Eggs have almost all the nutrition required by the body like proteins, vitamins, minerals etc. The only vitamin that does not constitute the part of the egg is Vitamin C.
The vitamins present in eggs include Vitamin A, Vitamin D and Vitamin E. All these vitamins play an important role in the day to day activities of the human body.
Vitamin A is essential for normal development and growth of the whole body in general. Vitamin D present in egg yolk helps in maintaining a strong and sturdy bone health. Along with bone health, vitamin D is also responsible for excellent mineral absorption in the body.
Vitamin E plays a major role in protecting the heart from certain cardiovascular risks and also protects the body from some varieties of cancer,
Egg also contains Iodine and phosphorus that helps in maintaining strong teeth and bone health along with certain hormonal functions like it helps in the functioning of the thyroids hormones.
The protein content found in eggs is excellent and it contains all the necessary proteins required by the body for its normal development and growth. It is one of the widely used ingredients in people who go on a protein rich diet.
Eggs also contain albumin and glutamine which act as energizers when absorbed into the body.
Eggs are generally preferred by many in their daily diet since it is economical and fulfils the nutritional needs of almost everybody. The cost involved in using or taking eggs as a staple diet is much lesser when compared to other protein rich foods.
It also helps in building lean mass with all the nutrition it provides since it leaves you with a lesser appetite as compared to other foods consumed. Egg once consumed does not make you feel hungry for the next six to eight hours. This thereby acts as a meal replacement therapy in the nutritional language.
To avoid risks of contamination and infection, it is always advisable to cook the eggs before consumption since cooking will kill all the harmful bacteria present on the surface as well as in the egg, thereby making it much safer for consumption.
The eggs can be maintained fresh by storing them at lower temperatures or by refrigerating them.
The nutritional value the body gets by consuming 1 cup or to be precise 243 grams of eggs are as given below. The calories that a body obtains from 243 grams eggs are about 347-350 calories, with the calories from fat being 217 calories. The total fat content in 1 cup egg is 24 grams, the percentage daily value being 37%. The saturated fat content is 8 grams and constitutes 37% of the daily percentage value. The cholesterol obtained from the 1 cup or 243 grams of eggs is 1028 mg and constitutes to 343% daily value.
The sodium content is 340 mg and the percentage daily value is about 15%. The total carbohydrates are 2 grams and constitute about 1% of the total daily percentage value. The sugar content is 2 grams which can be consumed even by diabetic people.
The total protein content is 31 grams and hence eggs are said to be a very rich source of protein diet.
The percentage of vitamins and minerals present is eggs are as given below. Vitamin A comprises of 25 %, Calcium 13% and Iron 25%. Eggs are not a source for vitamin C as mentioned earlier and the contribution toward vitamin C is nil or 0%.
The percentage daily values mentioned above for all the nutrients are based on a 2000 calorie diet chart. Depending on a person’s daily calorie needs, the percentage values may vary, that is may be higher or lower.
According to a general survey made on the nutritional characteristics of eggs, people have rated it as stated below. The food seems to be a diet which has sufficient quantities of Riboflavin, Vitamin B12 and phosphorus and other related minerals. It is also a good source of protein and albumin. But, it has been said to be a relatively bad diet for people with cholesterol since this is high in saturated fat and cholesterol levels.
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