You must be aware of the protein supplements which are used by the athletes and bodybuilders. Protein supplements play a vital role in building huge muscles. They provide strength to the muscles and also help in muscle binding. You can find several protein supplements in the market which can help you in building a muscular body. But all the protein supplements does not benefit in equal manner. According to a research, it has been proved that whey protein products are more beneficial then rest of the protein supplements available in the market. Whey protein products are generally available in three forms that is whey isolate, whey concentrate and whey hydrolysate. So, it is an important question that which whey supplement is best for building huge muscles.
Whey isolate is generally considered as the best protein supplement because it is the purest form of whey. But there are many people who avail more benefits from whey concentrate. As we know that fat and carbohydrates are very essential for our body metabolism to work properly and to keep our body fit and fine. Whey isolate is pure so do not contain any fat, carbohydrates and lactose. So, whey isolate does not suit some of the persons who want a muscular body at a very fast rate. Whey concentrate is the best choice in this case as it contains little amount of cholesterol and fat and a large amount of carbohydrates which is vital for a human body. It must be noted that whey isolate has approx 90% pure protein and whey concentrate does not contain that much protein. In fact the more amounts of lactose and fat substance in a supplement the less pure protein content will it have. A whey concentrate has about 29% – 89% of pure protein. For getting a whey concentrate with a high level of pure protein you must see the labels to gain knowledge about the percentage of pure protein that particular whey concentrate has. You will also have to pay higher cost for getting a whey concentrate with a higher percentage of pure protein.
However, whey concentrate supplements will cost you lower than whey isolate supplements. You can easily get a quality whey concentrate at a much lower price than whey isolate as whey isolate contains high percentage of pure protein which is very expensive. By buying a whey concentrate one can easily get high level of pure protein, low level of fat and lactose and that too at a lower price than whey isolate.
These protein supplements benefits the body in a huge manner if taken in a right amount. So, one must know the right quantity of taking these supplements. Most of the trainers and bodybuilders agree that 11/2 grams of protein supplement is optimum for per pound of body weight. But it is a fact that different body needs different amount of dose. To experiment with your body start taking 1 gram of supplement per pound of body weight. Start your workouts and notice the change in your muscle development. You can increase the dose after some time if you feel that more amount of protein supplement can benefit your body much better.
It is recommended that whey concentrate should not be taken in its original powdered form. It should be taken in a liquid form by mixing with any fruit juice etc. One should keep in mind that it should not be taken with any dairy products or it should not be mixed with milk. It is also recommended that one should perform regular workouts while taking these protein supplements to avoid any constipation. The supplements only provide strength to the muscles and body and workouts are necessary to build huge muscles. By performing workouts one can keep himself away from its side effects.
A high quality of whey concentrate is almost equal to whey isolate; the only difference is that whey isolate is available at a higher cost. Whey concentrate is a by product of cheese and thus contains large amount of carbohydrates which helps in building strong muscles. These supplements helps our body metabolism to work more effectively which ultimately leads to burning of fat and that fat is provided by whey protein concentrate, thus leading to a muscular body.
One should use whey concentrate after consulting a physiotherapist or a trainer as it can show several side effects to a lactose intolerant body. Regular workout and fitness exercises are also necessary for availing the benefits of this protein supplement in the best way.