Health and Fitness Article Index
Index Page 2 – Index Page 3 – Index Page 4
Why Core Fitness is Important
Understand what your core is and how it works.
You Might Be Overtraining
Understanding sign & symptoms of overtraining with tips for recovery.
Recovery for Sore Muscles
Here is what you can do to minimize the effects of delayed onset muscle soreness.
Making Sense of Exercise Gadgets
Learn how this equipment will get you results.
Take Away the Office Pain
Tips for making your work space ergonomically correct.
Benefits of Stretching
How stretching can improve your fitness level, prevent injury and get you better results.
Monitor Your Cardio Workouts
Using a heart rate monitor to improve your cardiovascular fitness.
Back in Control
One woman’s story of making health and fitness a lifestyle while balancing a busy personal and professional life.
Plan to Succeed and You Will
Steps for successful fitness and nutrition planning and follow through.
Fit for Life Adventures
Find adventure in your own backyard.
Tips to be Fit for Life
Learn ways to stay healthy in your workout routine and minimize the risk of injury setbacks.
Stress Management 101
Know the symptoms of stress and how to keep it at a manageable level within your life.
Let’s Get on the Ball!
Benefits of using an exercise ball in your workout program, getting better results and having more fun.
Taking Your Workout on the Road
Exercise tips for the frequent business and leisure traveler.
Feel the Release, Foam Roll
Introduction to the foam roll and how it can help you get results.
Love Your Feet, Get the Right Shoes
Match your foot type the right shoe for you
Leisure Activities Can Be Added to You Program
Stay fit for life and supplement your workouts with enjoyable activities
Tips For Your First 5K
Know how to make your 5K run a successful one.
Goal setting and personal rewards for you.
Want Flat Abs? Let’s Get Real
Learn the truth about how to get flat abs.
Training from Home
Building an inexpensive and versatile home gym with endless choices.
Online Trainers Helping Fit Fitness into Your Lifestyle
The convenience and cost effectiveness of working with an online personal trainer.
Weight Training For Women
Weight lifting tips for woman, don’t worry about bulking up.
Fit For Life
LIVE’s fitness and nutrition plans encourage lifestyle change and will keep you healthy and fit for the rest of your life
Online Personal Training
Learn about LIVE’s specific programs and support systems and how they can benefit you.
Why Your Workout Isn’t Working Out
If the time you spend working out isn’t getting you results, here are some suggestions.
Why Become Fit for Life
Explore reasons why a person should make health and fitness a lifestyle change, and never fall off the wagon again.
Sleeping the Pounds Away
Getting a sufficient amount of sleep will help you get results.
Staying On Track
Change your perception of fitness and start enjoying success.
Optimizing Your Workouts With Interval Training
Receive the greatest benefit in the shortest amount of time.
Why Metabolism is the Key
How metabolism works and its effects on your weight.
How to Exercise: Single Leg Stability Exercises
From stable to unstable, single leg exercises will challenge you.
How To Stretch, Incorporate A Foam Roll
Tips for using a foam roll and illustrations showing how to roll effectively.
Running & IT Band Syndrome
Take preventative measures to prevent IT band syndrome with your run training.
Dealing with Shin Splints While Training
Learn how to deal with shin splints while training; how they occur and how to prevent and treat the onset.
Testosterone and Andropause
Learn about the symptoms of Andropause and what causes the lack of male testosterone.
Weight Loss and Smoking
Tips for controlling urges and weight gain after quitting smoking.
10 Support Tips for Fighting Obesity
These are 10 supportive tips for helping you prepare and execute your weight loss program.
Core Stability Exercises for Strong and Tone Abs
Core stability exercises complete with descriptions and photos.
The Reebok Core Board, A Must For Your Fitness Program
The Reebok Core Board is fun, challenging and versatile piece of fitness equipment to help you get results in you sports training, general fitness and even weight loss program.
Ear Acupuncture for Weight Loss
Find out the truth about ear weight loss staples.
Weight Loss and the Exercise Factor
Exercise will increase your chances for successful weight loss and maintenance for life.
Marathon Tips for Rookies, Preparation and Race Day
Tips for training for your first marathon and hints for race day preparation.
Training for a Weight Loss Marathon
Optimize your marathon to run successfully and lose more weight.
Weight Training and Flexibility for Endurance Athletes
Learn benefits of resistance training and stretching for running marathons and triathlons.
Body Weight Set Point, In Theory
Two versions of a theory that your body is predisposed to maintain a particular weight range through genetics and behavior.
Trigger Your Weight Loss
Trigger devices can send a positive signal to you everyday giving you the boost you need to achieve your weight loss goal or any fitness goal.
Biggest Loser Workout and Diet
Find out what the biggest losers’ diet and workout was and how LIVE’s plan compare.
Personal Trainers not for the Elite Anymore
An online personal trainer and dietician is available now to let everyone get the support they need to achieve their weight loss and fitness goals.
Losing Weight After 50
Challenges presented with losing weight as we age.
Free Online Personal Trainer
Get your own online personal trainer free for 7 days.
Overcome the Weight Loss Plateau
Recognizing when you have hit a plateau and tips for breaking through it.
Losing Weight After Pregnancy
How to lose weight after pregnancy including fitness progams and nutrition.
What To Do While Pregnant
Tips on what to do while pregnant including working out and nutrition.
Over 100 Ab Exercises
Learn over 100 new ways to use your abs in different exercises.
Top Weight Loss Site
LIVE the Best Weight Loss Site: Education, Fitness and Diet Plans, Products, and Support. All designed with you in mind.
How Fast You can Lose Weight
How to know the time frame that you can safely and effectively lose weight without putting it back on.
Heart Rate Monitor Training Programs
Optimize your weight loss and your performance using a heart rate monitor.
Fitness Equipment’s Best Weight Loss Products
Learn what is the best weight loss equipment and products for you.
Keys to Weight Loss, A Different Perspective
Learn how to achieve your weight loss and keep it off.
Weight Loss Tips for Brides
Look your best for your wedding, learn the tips for optimal weight loss.
How Much Weight Loss is Healthy?
Learn the 3 types of weight and how they affect your body composition.
A Coach is the Difference
Hiring a coach is the difference between achieving your weight loss, athletic conditioning, and overal health and fitness and not.
How to Exercise: A Different Way to Workout
Exercising the whole body everyday can burn fat, build muscle and get you into great physical shape.
How to Workout: Avoiding knee pain
Stay fit, lose weight and exercise strong with exercises for strenghtening the knees
Exercise Progression for Push up and Squat
Learn how to get better results with more advanced pushups and single leg squats.
Benefits of Online Personal Trainer
Benefits of hiring an online personal trainer.
How Exercise Helps the Cardiovascular System
How exercise improves cardiovascular health and a list of the health benefits of good heart health.
Daily Exercise & Stretches for Seniors
Five active stretches for improving flexibility in seniors for everyday life.
Functional Exercises for Seniors
These exercises mimic everyday activity so you can remain a healthy and independant senior.
Womens Fitness Market
At LIVE find fitness and diet plans designed for women. With each plan customized to the needs of each person.
Make trail running an enjoyable workout experience by being prepared.
How to Workout: Using a BOSU Ball
How to Exercise with a BOSU Ball. Using a Bosu ball in your fitness program to lose weight, burn fat, get strong and get great results.
Ab Exercises: Correct Form & No Back Pain
Tips for performing effective crunches to lower your volume, decrease back pain, and get better results.
Adding Power to Your Swing
Improving your ability to hit a home run in recreation league softball.
Starting a Running Exercise Program
Starting a running exercise program on the right foot can mean years of healthy running and fat burning.
Exercise Programs for Row Machines
LIVE’s cardio programs can be accomplished on row machines which make a great choice for your aerobic workouts.
Exercise Program with Elastic Bands
Most of LIVE’s exercises can be performed with elastic bands for resistance.
How to Workout: Using the Weider Principles
The Joe Weider training principles can help you maximize your workout results.
Is Aerobic Exercise Necessary?
Aerobic exercise is necessary for a fat burning metabolism and strong heart.
Using a Medicine Ball in Your Program
Examples of exercises you can add into your workout program by using a medicine ball.
How to Workout: The Hips and Thighs
Learn the best exercises for strong hips and thighs, complete with descriptions and photos.
Marathon Training and Runner’s Trots
Signs, symptoms and avoiding runners trots
How to Workout: A Routine Using Resistance Tubing
Exercises, pictures and decsriptions for resistance tubing exercises for your workout program
Why Haven’t I Lost Weight?
Difference between fad diets and a lifestyle change with losing weight
5 Things You Should Know About Building Muscle
Things to know to effectively program and build lean muscle tissue
How to Exercise: The Warm up and Cooldown Phase
Using the warm up and cool down to optimize your workout.
How to Find a Good Trainer
Tips for helping varify that your trainer is a good personal trainer.
Lose the Stubborn Fat
How to lose those last few pounds, the stubborn fat weight.
How to Exercise: Combinations
Benefits of combination exercises in your workout program.
How to Exercise: Send a Message and Get Results!
Manipulating exercise variables such as frequency and intensity will allow you to keep your workouts fresh and get the results you want.
Cardio Workout Routine
Heart rate training creates an optimal cardio workout routine to burn more fat and improve cardiovascular performance.
Exercise: Ball Shoulder Combo
The ball shoulder combo is a great addition to any fitness plan. Learn the benefits of the exercise and how it can help avoid low back pain.
Exercise: Workout Tips for Busy Moms
There are solutions to help moms stay in shape. Learn exercises and fitness routines to help you lose weight and get fit as a busy mom.
Fitness Routines: Getting Motivated
Motivations for everyday workouts and staying consistent with your fitness goals.
Exercise: Stability Ball Chest Press
Learn why the stability ball chest press is an excellent exercise for your workout plan.
Barefoot Training: Get Connected
By performing some exercise without shoes, the muscles of the lower leg get stronger and more stable
Fitness Routine: A Fast and Effective Plan for Results
An exercise plan that is effective and efficient and can be done in the home or on the road for great results.
Exercise: Side Lunges
Learn how the side lunges can make a great addition to your fitness plan. Why it will give you great results.
Exercise: Single Leg Reach
Single Leg Reach, why it is important for your online fitness routine
How to Lift Weights: Get More out of Resistance Bands
How to workout with tips for getting more from your resistance bands to give you a great workout and get results.
Exercise and Diet for Weight Control
Learn why exercise frequency and portion control are necessary for weight control
Exercise: Exercise Ball Crunch
Reasons why using an exercise ball for ab crunches is better than the floor.
Fitness Routines: Get out of the routine.
Learn how to manipulate your workout routine to get better health and fitness results.
Exercise: Walking Lunges
The walking lunge with twist is an important and challenging exercise for your workout program
Cardio Workout Routine: Intervals
Using a heart rate monitor allow you to effectively improve your cardio intervals for better results.
Online exercise is an effective way to lose weight, gain strength, and improve cardiovascular fitness.
Online Exercise: Ball Pushups & Single Leg Row
Two exercise to add to your fitness program for a challenging workout and better results.
Online Fitness for Kids
Onlie fitness plans for kids ensures instruction and a fun, safe environment for kids to get in shape.
Online Fitness for Golfers
Online golf fitness program specifically designed to improve your swing power, flexibility, endurance and stamina and lower your handicap.
Aerobics online allows the professional support to achieve weight loss and good cardiovascular fitness.
Achieve your weight loss, athletic performance, and fitness goals with Live Lean Today’s online fitness plans.
Online Exercise: Two Exercises for Your Program
Add these two exercises to your fitness plan for great weight loss and muscle building results.
How to Lift Weights
Learn how to lifts weights and achieve your goals from weight training.
Online workouts are a convientient way to achieve your health, fitness, and weigh loss goals.
Online Exercise: Low Back
A look at tips for relieving lower back pain and exercises for prevention.
Online fitness routines for successful weight loss, athletic performance, and overall health and fitness.
Online Fitness Plans
Online fitness is an all inclusive way to get everything you need to be healthy and fit. These prorgams include exercise, diet, exercise equipment and support so you can reach all of your fitness goals.
Onlie workouts are versatile and convenient, and affordable ways to reach your weight loss and total fitness goals so you can live a healthier life.
Weight Trainig Program
Key aspects to a successful weight loss and tone building weight training program.
How to Workout: Get Out of the Gym!
Ideas for outdoor workouts and exercise substitutions to give you variety and challenge your fitness plan.
Christmas Gifts for the Fitness Enthusiast
Two Christmas fitness gifts to help you give the gift of fitness this holiday season.
Christmas Fitness Gifts for Less Than $50
5 Christmas fitness gifts for weight loss, golf and sports training to help your loved ones get in shape this winter.
Christmas Gift: Home Gym Gift Idea
The core pole as an exellent Christmas gift creates a complete home gym to get fit and stay in shape.
Holiday Gifts for Golf
Two gift ideas for this Christmas to give to the golfer in your family for better fitness and a better golf game.
Exercise for Power, Multiplanar Hop
Learn tips and better effectiveness for ths excellent leg exercise.
Exercise: Lunge with Balance
Tips and guidelines for the lunge to balance exercise in a fitness routine.
Exercise: Squat for your Workout Routine
Learn tips and benefits for the prisoner squat in your fitness routine.
Exercise for Flat Abs
Learn benefits and tips for hip raise exercise and getting flat abs with this exercise.
Foam Roll for the IT Band
Learn the benefits of Foam Roll on the IT Band and using it in a fitness routine
Exercise: The Ball Row
Learn how the ball row will benefit you in a fitness routine and tips for performance.
Exercise: Floor Bridge for your Fitness Routine
Learn tips for a better exercise and how to progress this exercise in your fitness routine.
This Halloween take control of you fitness and start achieving the weight loss or physcial performance you want.
Exercise: 4 pt Stance for the Core Muscles
Learn how to perform this core exercise correctly to get the most out of your core exercise program
Online Workout: Stretches for the Office
Cardio for Mid Section
With proper targeted heart rate cardio training you can burn the fat away from your midsection.
How to Stretch: Upper Calf
Learn the benefits of the upper calf stretch for any fitness routine.
Tips for Surviving the Holidays
Learn from tips on how to lose weight, build muscle, and burn more fat during the holiday season.
Online Workout for Joint Care
Strategies to implement for better joint health and exercise.
Exercise: Single Leg RDL
The single leg RDL is a challenging and versatile exercise that makes a great addition to your fitness routine.
Fat Burning Cardio Workouts
With optimal heart rate targeted zones, people can burn more fat with each workout.
Cross Training: The Reason and Benefits
Change things around for maximum benefit no matter what your goal is.
Exercise: A Balanced Fitness Routine
Learn how to have a balanced fitness routine to get results and avoid injury.
Exercise Errors: Avoiding Common Mistakes
How to avoid common exercise errors so you can get in shape and avoid injury.
Exercise: Multidirectional Lunge
Learn why the multidirectional lunge is a versatile and effective exercise.
Running Shoes: The Need for the Right Fit
How the Right Shoe Makes All the Difference
Online Fitness Trainer
An online fitness trainer is the key to overcoming the obstacles that have prevented your results in the past.
Web workouts are efficient and effective ways to lose weight, tone muscles, and build cardiovascular endurance.
Online wellness plans achieve effective health, weight loss, and fitness goals.
Exercise for Posture
Exercise and stretching for good posture and avoiding associated back pain.
Exercise: Lunge-Balance-1 Arm Press
A combination exercise with benefits for all fitness, weight loss, and strength programs.