Are you new to fitness or have been jogging for a while and though that a road race was out of your league? Training for and participating in 5k and 10k races can be a great way to increase motivation and improve your results. Road races are for everybody from though looking for competition to those who will walk the event. For many people the whole process of the 5k race can be intimidating, but with a few simple steps you can be running in the race and getting your t-shirt.
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Live Lean Today just recently had a team at the Urban Dare and many of the participants were quite nervous about competing in an athletic event. What you find once you are there is that there are people just like you at every event. There were people enjoying the adventure and where finishing was the goal, and there as those who trained hard and competed to win. The whole experience is a motivating event that keeps you healthy and wanting to do it again.
Listed below are some steps to take to start your first race no matter what it is. Want support training for your event a Live Lean Today online fitness trainer will get you ready.
Pick a Race
No matter what your fitness level there is a race you can do. It is a good idea to pick an event that will challenge you to improve your fitness so you have something to work towards. 5k races make the easiest starter and many people who are unable to run walk the race. Other opportunities are 10k, marathons, triathlons, adventure races, and urban adventure races.
The most important thing is to commit to the race and sign up. People follow there money so pay right away and take away the excuses.
Any more, most race sign ups are online and are no more difficult than filling out a form. You will have to put in your shirt size and most races come with an event t-shirt.
What to do when you get to race day. It is ok to be nervous. We all are nervous the first time we do anything. The first thing to do is find the check in spot where you will get your race number and t-shirt.
Now, just spend your time warming up and active stretching. They will let you know when the race is ready to start. Then just line up and have fun.
What most people are surprised to find once they do a race is that almost all races are set up that everybody who participates is a winner. I often find that it is not the winner who feels the most joy at the end of the race. The people who do their first race and feeling of satisfaction and accomplishment that they did it far exceed who finishes first or second.