One of the ironies of fat loss is that you have to take in a certain amount of healthy fat in your diet to lose fat on your body successfully. The mechanism in the body that helps this happen can ben explained briefly here. Gamma-O with CLA is a perfect supplement that actually includes fat in the supplement in the form of CLA, or conjugated linoleic acid. Once healthy fats and exercise are part of a balanced diet, fat loss aids like Lipo 6 Fat Loss Formula or Yellow Devils can then be so much more effective to help lose fat.
Essential fatty acids (omega-3 and omega-6) are vital for all bodily functions, and particularly important as building blocks for prostaglandins (hormones that regulate blood pressure, control inflammation and pain and support energy production, including fat burning).
EFA deficiency may cause insulin insensitivity, which negatively affects the conversion of carbohydrates into energy. Many nutritionists recommend eating fatty fish (such as salmon, tuna and mackerel) as a natural source of EFAs. However, that recommendation tends to ignore the fact that most cooking methods (including frying, poaching and baking) destroy most or all of the fish’s sensitive oils.
Taking supplemental EFA oils (such as flaxseed and primrose) is therefore highly recommended, like Entrox Essential Fatty Acids.