At Live, we want to change people’s perception of fitness, and get real support from our online personal trainers.
While our fitness plans and weight loss exercise plans will help you tone up or shed those extra pounds, they will also teach you to become fit for life. This is not a 90-day plan ending with success or failure. This is a choice to make a new future for yourself by embracing your own “inner athlete.” We have found that people achieve greater total weight loss through creating athletic and activity oriented goals.
Fitness SectionsKey Fitness Concepts
Why Metabolism is the Key
Why Core Fitness is Important
Everyone has an athlete inside of them waiting, to feel the “win” of each new goal – completing your first 5K, shaving strokes from your handicap, or simply enjoying the feeling of your body in motion. These are the goals that turn workouts into something that we want to do rather than “have” to do. We all can be fit for life when we find things we want to do.
You will not only look better; you will feel better. We will teach you to train your whole body. Our fitness programs build and tone your muscles; increase your strength, balance, stability and power; help you gain control over your weight and alleviate aches and pains through better posture and alignment. The cardio program or aerobics online offers personally target heart rate zones designed to optimally burn fat and increase your metabolism. Also, diet is so important. That is why we add an optimized nutrition plan to every program.
Weight Loss Training Program – Marathon Training Program – Golf Training Program
Through your personal trainer your program will be personalized to your spefic goals and fitness level. Your program progressives with you are you achieve your results and set new goals.
Shop Live Lean Today offers the highest qualily fitness equipment to support your weight loss, lean muscle development, and athletic performance goals. Get the best fitness equipment and achieve the best results.
The key to any good fitness program is progression. LIVE’s Personal Trainers design these workouts to continually challenge your body at your level. When you join now you will fill out a profile creating the right program for you. Based on how well you are doing LIVE’s fitness programs automatically progress for you. This continual progression optimizes your results and keeps your results to become fit for life. Through personal interaction on the Live Lean Plan, your Personal Trainer will customize your program to your needs, goals, and results.
Join Now and don’t wait another day to start living life.