Best at Home Fitness Exercise Plan – 7 Day Free Trial
at Home Work Out Programs – Live Healthy or Live Lean
With our busy lives it has become more important than ever to have effective fitness exercises to do at home. With Live Lean Today’s online personal training program you will receive personalized fitness and nutrition plans that work. Every exercise can be performed at home with just minimal exercise equipment.
Fitness+Programs are designed by your own online persoanl trainer to achieve your goals. Instead of preset program, our fitness programs are completely personalized based on your interaction.
The best fitness results are achieved with diet and fitness. Every plan offers personal dietician online to work with you on proper eating and how to incorporate into your daily lives.
The combination of exercise and nutrition achieves the best results.
Every member has their own account area where they access their cardiovascular, strength, and nutrition plans. For, the Live Lean members can chat instantly with their own fitness online personal trainer and nutrition expert.
Once you have joined in the My Account screen click any of the My Strength, My Cardio, or My Nutrition buttons to start the quick online eval. This creates your starting point that our professional staff will work with you to personalize.
Each exercise can be performed from home. The basic fitness equipment you need is some sort of strength equipment like dumbbells, bareballes, or resistance tubing. Also, the key piece of exercise quipment is an exercise ball.
Photos, videos, and detailed descriptions of every exercise will walk you through how to workout from home.
weight management program
Print your workouts or download them onto an IPOD or PDA and take them any where you go. Every part of your program is designed for you to achieve your fitness goals from home.
Achieve faster results with a diet program that works with your at home fitness plan. Through proper portion control, your body burns more fat as energy. The more fat your burn the smaller your waist becomes and the more energy your feel.
Your weekly meal plans can be printed and a grocery list creator will show you the food you need from the store. With your meal plan you have the ability to plug in the food you want into a successful diet plan for you.
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