In today’s health and weight loss market there are an unlimited number of fad diets, videos and books that claim they have the best plan for weight loss. These companies play on the idea that because consumers have made numerous attempts at long term weight loss, that they now have the answer in a product that actually works. Diuretic supplements are one of these methods that many people have turned to, using pills to rid the body of water and soduim to lose weight. When what really happens is a false weight loss through the loss of fluid in the body. Let’s take a closer look at this weight loss method.
Diuretics come in pill form and are usually used to treat such ailments as glaucoma, diabetes, and edema. They are also called water pills as they are used to rid the body of excess water by forcing the kidneys to excrete more sodium in the urine and as sodium is excreted, water is taken out of the body. This type of approach to weight loss can lead to side effects such as dizziness, weakness, and dehydration, especially when used in conjunction with an exercise program. Because there are a number of side effects from the use of diuretics, it is not recommended to use them as a weight loss method. Furthermore, there is no proof that diuretics create weight loss as a direct result of use. It may create a short term weight loss result through the loss of water in the body that shows up on the scale, but the body can fluctuate 5lbs or more in a given day and one shouldn’t be fooled by the perception of weight loss by reading a smaller number on the scale.
Overall, this form of weight loss is considered a short term fix that shows no proof of ligitimacy and encompasses side effects that can be damaging to your health. If you are looking for a long term solution to weight loss, it is best to consult a Registered Dietician and Personal Trainer regarding a healthy diet and fitness plan that will keep you fit for life.