Are you stuck in a fitness rut? Adding adventure to your fitness program can create new motivation and renewed energy. At LIVE, we have found that people who set added goals of doing a hiking trip, running marathon, or doing a bike race actually achieve greater cosmetic and weight loss goals than people who just focus on weight loss only. Just think you could enjoy losing weight as you hike your favorite mountain.
The outdoors can be a scary place for those that are unfamiliar. Live Lean Today wants to support you in bridging that gap between the unknown about the outdoors and the ease and fun you can have. Our new Live Outdoors section will give you information on hikes, trips, and resources to keep you safe and healthy through your adventures. Go on one of the Live Trips and let us take you on your adventure. If you look you will be able to find great outdoor activities in your area and going on a short trip to another area can be fun too.
Best thing to do is just start. Look for short hikes in your area. Even start a thread on LIVE’s message board and find people in your area that would want to hike with you. The best advice we can give is never go alone. Because of this the outdoors can become a great social event as well. You never know where you adventure will take you.