The Plan: Balance and stability are two components of fitness that are generally overlooked in many fitness plans. The exercises in the Live library incorporate numerous balance and stability exercises. Machines that require you to sit or fix your body in a position that is externally supported will not allow you to improve your balance or stability, and therefore have limited practical application to functional living and real world activity. These balance and stability exercises can be done with body weight only or may be used on conjunction with balance equipment such as an exercise ball or Xerdisc.
The Result: Balance and stability are crucial components of functional exercise and everyday movement. The more stable you are, the stronger you can become. Core exercises create strong abdominal and lower back and hips. The more stable the core, the more weight you can lift, the better you will perform in athletics, the more weight you can lose and the more fit you will be. Stronger joints result in better performance and reduced injury, better balance results in the ability to perform more challenging exercises to get better results.
The Difference: Every exercise in the Live library will improve multiple components of fitness. Balance, stability and core fitness are the crucial foundation to a production strength and cardio program. As the saying goes, you can’t build a strong house without a solid foundation and the same goes for your body. When you pay attention to creating a solid foundation, you will create a better sculpture in you.