Nutrition

Eating to Optimize Metabolism for Fat Burning and More Energy


For decades, whether we are seeking weight loss, to tone up, have more energy or just look and feel our best, we have surfed the latest diet crazes. From grapefruit to cabbage soup, Hollywood to South Beach, low fat to low carb and so on, in the end, what we’ve been left wanting is a simple plan that lasts us more than a few weeks and doesn’t involve starvation.


The truth is any short term plan can give you results for 90 days. What we want to do is teach you how to eat for the rest of your life by making easy, scientifically-based decisions about your diet. By working with our team of certified personal trainers and registered dieticians, you will learn why it is important to feed your metabolism throughout the day to avoid alternately starving and stuffing; you will find that fat and carbs are not enemies, but rather valuable components of a balanced diet; you will even discover that you can still eat your favorite foods, and that sometimes even a Twinkie is a good choice.


Shop Live Lean Today offers the highest quality nutritional supplements to support your diet needs to achieve optimal weight loss, lean muscle tissue development, and athletic performance. 


By gaining the knowledge to make food your friend rather than an enemy, you will find that, with very little effort, you can start feeling more energetic, craving less junk food, seeing results and eating to live rather than living to eat.  A life of successfully reaching and maintaining your fitness goals is right around the corner!


Join now and let our dieticians, meal planner, recipes, and grocery list creator, help you start eating to Live today.

The statements and products referred to throughout this site have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.